What Happens When You Eat Muffins Every Day

But enjoying muffins every day doesn't have to be a nutritionally challenging exercise. In 2012, the Harvard School of Public Health and the Culinary Institute of America got together to carry out what they called a muffin makeover, which involved using whole grains and healthy fats, and cutting back on salt and sugar, to create healthy recipes you can make at home. The resulting treats featured five tasty flavors, including blueberry, cranberry orange, lemon chickpea, jalapeno cheddar corn, and whole wheat banana nut. 

"It's time to end the low-fat myth," Harvard professor of epidemiology Walter Willett said. "Unfortunately, many well-motivated people have been led to believe that all fats are bad and that foods loaded with white flour and sugar are healthy choices. This has clearly contributed to the epidemic of diabetes we are experiencing and premature death for many. The lesson contained in these healthy muffins — that foods can be both tasty and good for you — can literally be life-saving."

So if you want to make muffins your everyday breakfast ally and not a dietary foe, you're best off making them at home, which will ensure you're getting the nutrition and fiber you need to start your day — without all the unhealthy side effects.