Dumbbell standing shoulder press

About this exercise

• Muscles Worked: Arms, Shoulders
• Difficulty: Easy
• Equipment needed: Dumbbells

Position your feet shoulder-width apart and stand holding two dumbbells at shoulder height with an overhand grip. Press the weights up above your head until your arms are fully extended. Return slowly to the start position.

Expert tips: Avoid the urge to arch your back. If you can't lift the weight without leaning back, swap to lighter dumbbells.