Why Do Some People Crave Eggs When Pregnant?

Eggs are a food with many varied nutritional benefits. As a high-calorie and nutrient-dense food, these wholesome snacks are a great way for parents-to-be to get health benefits and stay full (via Natural Baby Life). Eggs are also a great source of protein. If you're a vegetarian and meat is off the menu, a craving for eggs may be your body's easiest way of telling you to give your protein intake a boost (via The Health Site). 

Eggs also contain healthy fats and plenty of iron which can ward away anemia and help your baby-to-be grow big and strong. Eggs are also great sources of vitamins A, D, and E, as well as many important minerals, such as folate, selenium, lutein, zeaxanthin, choline, and riboflavin. In addition to all the great nutrients that eggs contain, they're the perfect healthy snack or breakfast option for someone who's restricting their carbohydrate intake.