Rules Gisele Bündchen And Tom Brady's Kids Have To Follow

It should come as no surprise to learn that Gisele Bündchen is a busy lady. The former Victoria's Secret model is constantly on the go, but she credits her meditation practice for allowing her to juggle it all. She told People, "Meditation provides me space to rebalance and refocus when things are at their busiest." And it seems she wants her children to appreciate the art of slowing down, too.

Every morning, Gisele follows an intense morning ritual. The model spoke about this during an in-depth cover story with Vanity Fair, and confessed that she wakes up at 4 a.m. every morning to the sounds of her "flutelike phone alarm." Then, she listens to a 21-minute Devi prayer before she goes outside to "greet the sun," meditate, and do some yoga stretches.

Although Gisele tries to complete this ritual before her kids wake up, she has previously posted photos on Instagram of her daughter Vivian joining her for these transcendental morning sessions. And when they're done, Gisele makes sure that her kids complete their morning chores. Benjamin is reportedly tasked with feeding the dogs, while Vivian is given the job of putting the dishes away. After that, they can relax as they eat their breakfast of "gluten-free toast with almond butter and honey, or eggs with sliced avocado, or a bowl of cut-up apples and berries with coconut yogurt" (via Hello).