If You're An Enneagram Type 4, You Should Try This Wellness Trend

Rather than relying on others, type Fours prefer to work through stress independently (via Truity). There are several solo activities that individualists can engage in during times of turmoil. If you are an individualist, treat yourself to a few hours of alone time the next time you are going through a particularly tough period. Start by creating a little corner in your home that is just for you, whether that's putting a piece of art on the wall, buying some new plants, or lighting a few candles (via Hello Giggles).

Once you are content with your space, spend time doing some guided journaling. While this exercise may be structured, it still gives type Fours a lot of freedom to be creative, reflect, and be their authentic selves, as noted by The Every Girl. Journaling allows type Fours to confront and express their true emotions and feelings in a space that is free from judgment and criticism. There are many guided journaling resources available, including the Five Minute Journal. While you're at it, order a copy of these self-help books that are perfect for Enneagram Fours. 

After exercising your mind, Hello Giggles recommends exercising your body with some heart-opening yoga. Engaging in some gentle yoga exercises is a great way to get outside of your head and re-focus on your present goals and interests.