How Tim McGraw Transformed His Body And Shed 40 Pounds

McGraw has posted several times on Instagram how fitness has improved his life. "Focusing on my physical health hasn't just made my body healthier, it's made me healthier at every level," he wrote in a recent post. "Moving daily and exercising regularly was a pebble that set off a ripple effect, improving the way I eat, sleep, relate to others, and show up both personally and professionally. It made me a better person to be around."

He also writes about how change can be really hard, but that's it is definitely worth it. "Change can be unsettling, partly because it requires effort and partly because it's so comfortable to disengage and move through life on autopilot, to order in instead of cooking from scratch, to duck out of sight in real life but show up on social media, all filtered and flawless," he wrote in another post. He goes on to talk about how doing the same thing day in and day out just doesn't work, and it works against people because it doesn't make anyone happy or healthy.