8 Pairs of Sleep Headphones You Should Consider Trying in 2024

It is safe to sleep with headphones on as long as you find a pair with good design and audio quality. With earbuds, the biggest concern is an increased wax buildup in your ear or an infection caused by trapping water in your ear canal. Make sure to find a pair of earbuds that fit comfortably and don't seal off any air to your ear. With over-ear headphones, the biggest concern is the bulky design. Go with a sleek or minimal pair with comfortable cushioning that won't rub on the skin. It's also best to aim for headphones that are wireless if you move around a lot when sleeping, that way you don't get wrapped up in any cords or accidentally roll onto a volume control button.

Last and most important to consider is volume. A good rule of thumb is to not exceed the halfway point on your volume bar, as listening to too loud of music before bed and during sleep could damage your hearing.