4 Prowler Sled Moves to Burn Fat and Build Muscle

Again, set up in an athletic stance – this time with your torso almost parallel to the ground. Gripping the pipes a third of the way down with your arms locked out, drive the sled by marching forward as fast as you can, bringing one knee up to your chest as your other leg extends behind you. Work for 60 seconds, then rest for 60 seconds before set two.