11 Simple Ways To Spice Up A Stale Marriage

Sex is not the most important part of a relationship, however, physical intimacy can play a major role in cultivating a sense of closeness between partners. "Sex motivates human beings to connect, regardless of gender. ... It's the magnetism that holds partners together long enough for an attachment bond to form," said social psychologist Gurit Birnbaum (via the University of Rochester).

While all of the connectedness of sex may sound appealing in theory, it can be challenging for married couples to bring that into practice. According to Chris Kraft, Ph.D., director of clinical services at the Sex and Gender Clinic at Johns Hopkins Medicine, it's normal for couples to experience a lull in their sex lives (via Johns Hopkins Medicine). "[Over time], couples aren't as intentional about connecting with each other as they were earlier in the relationship," said Kraft.

One way to reignite that spark is by increasing pillow talk before bedtime. A little bit of nighttime chit-chat can go a long way, according to family therapist Dr. Juliana Morris (via Oprah Daily). "Pillow talk is about releasing, allowing vulnerability, and showing up authentically with your partner," said Morris. According to the family therapist, couples could try to give each other compliments before bed or say something like, "It was so hot watching you cut the grass today," which can open the door to both physical and emotional intimacy.